Yoga for Pregnancy Classes
Create Space for you and your baby
Gentle yoga postures, breathing exercises and meditational techniques to help improve and maintain well being throughout pregnancy and in preparation for childbirth and motherhood.
From 15 weeks +
Mondays: 6.10-7.10pm
Priory Hall, Princess Avenue, Christchurch. BH23 1DB
£51 for a block of six continuous sessions, payable in advance.
(From 36 weeks £8.50 payable weekly).
Please contact me prior to attending class/ and /or for further information
Testimonials from previous students:
Thank you for a great introduction to yoga. I really do think it helped during the birth, I felt so relaxed and calm and in control!
Helen and Alfie.
I got almost all the way through it with breathing and just had a little gas and air in the second stage. I definitely wouldn’t have coped so well if I hadn’t have been to your classes.
Rachel and Finlay.
NB
All pregnant employees, regardless of length of service, are entitiled to time off for antenatal care appointments. Antenatal care includes medical examinations, and other courses, such as relaxation (hence Yoga classes ) and parentcraft classes.