Yoga

Yoga is an ancient traditional practice which addresses the unique needs of an individual through a variety of techniques embracing body, breath and mind. Conscious integration of these aspects leads to improved health, enhanced awareness, increased energy, focus and clarity.

The timeless teachings of Yoga offer the student the opportunity to;

• - explore the intimate connections between body, breath and mind
• - explore a space for self-discovery
• - provide support for healthy living

Posture

Posture practice encourages the development and maintenance of flexibility and mobility. Building both stamina and strength , improving balance, co-ordination and general well-being. Primary emphasis is placed on the spine.

Breath

Techniques to enhance and improve respiratory functions, reduce stress, and physical and mental tensions bringing calmness to the emotions and a new perspective.

Mind

Combined body and breath work help to keep the mind attentive, lessening distractions, bringing improved focus, concentration and clarity.

Relaxation

Yoga provides a time and space to stop and reflect. An opportunity to relax, experience stillness and to appreciate the intimate connection between body, breath and mind.